- 01 -
There is a single definition of success.
And it involves an established career, large house, acceptablebody shape, marriage and annual holidays.
Everyone has their own path to walk in this life, and what bringstrue meaning and deep fulfillment differs for all of us.
Let go of your need to fit to the status quo. Live, work, date, play, create, travel, eat, drink, move,laugh and sing in ways that feel right with your soul. That is true success.
- 02 -
Life is meant to be hard work.
Life is meant to be easy, beautiful and overflowing with moments of joy and bliss.
The more you listen to your soul and build a life that's true to you, the more your actions will feelcompletely natural and effortless.
If life is a constant struggle, you're running on empty and you dread Mondays, it's time to take anhonest look at your life -- in a loving way.
- 03 -
Life happens to us.
Where you are now is a result of the choices you made in the past. Where you will be in the futureis a result of the choices you are making right now.
You are an active participant in the creation of your life. So embrace your power as a creator, andstart choosing thoughts, words and actions that make a positive impact and will come back to youin a million magnificent, beautiful, jaw-dropping ways.
- 04 -
There is such a thing as normal, and we should measure ourselves against it.
There is no such thing as a normal human, but there is such a thing as a "normal" you -- whereyou're completely yourself, you love yourself deeply and you think and act in ways that feelaligned with your soul.
Let your internal compass be your only point of reference.
There is an "us" and a "them."
We draw a line around our social and family circles, keeping out everyone who doesn't fit neatlywithin our definition of normal, interesting or worthwhile.
While everyone has vastly different aptitudes, passions and quirks, everyone also has the samelight within them. The light within you is the same light within me, within the stranger on the bus,and within anyone you consider your enemy.
- 06 -
We have to compete for limited resources.
Life is meant to be abundant and limitless. We create scarcity by believing in it, instead of focusingour efforts on creating, giving and contributing our gift to help humankind reach its highestpotential.
Relax and feel it deep within your heart that you will always be provided for.
- 07 -
Happiness comes from external things.
We pin our happiness on external things like our appearance, bank balance, job title, travel plans,possessions and the opinions of others -- and then suffer as a result.
True, sustainable happiness comes from within -- by cultivating a mindset based on gratitude,mindfulness and acceptance.
- 08 -
Holding grudges is a natural part of life.
When we feel that someone has "wronged" us, we cling to the memory and carry it around withus for weeks or sometimes years. What we fail to realize is that we are holding ourselves hostage,not just the perceived wrong-doer.
The Buddha once said, "Holding on to anger is like grasping a hot coal with the intent of throwing itat someone else; you are the one who gets burned."
Make forgiveness your new motto and see how much freer and lighter your soul feels.
- 09 -
There is something wrong with us.
We are plagued by feelings of inadequateness and worthlessness, postponing self-acceptance andself-love until a day in the future when we're thinner, wealthier, more confident and more popular.
You are perfect and complete exactly as you are. Even when you are striving to improve andgrow, you are complete. As the Buddhist saying goes, "We are all perfect as we are, and we couldall use a little work."
- 10 -
It matters what other people think of us.
We give away so much of our energy, power and inner peace by worrying about what othersthink of us.
The truth is we can't ever know for certain what other people are thinking about us. So when yourego starts to fill you with doubt and fear, remember it's a fictional story.
- 11 -
We see things how they really are.
How we experience the world is heavily influenced by our beliefs and past experiences.
Our subconscious mind chooses pieces of information to serve to our conscious mind based onwhat we've programmed it to look for. Identify your dominant beliefs and replace the ones thataren't serving you.
- 12 -
Meditation is something people do on a cushion at sunrise.
You can meditate and be mindful all throughout the day as you go about your life.
Pause and feel the weight of your body in your seat, the feeling of the fabric against your skin, andthe slight sensation of the air on your face.
Take a few deep breaths and let your whole being relax. Scan your body up and down forsensations, simply observing, without making any judgments.
- 13 -
When we give something, we lose something.
Giving and receiving are one in truth. When you give to someone with no strings attached --whether it be a physical gift, a compliment or your time -- you are nourished as well as thereceiver.
Not only do you experience sensations of satisfaction and joy, but your karma will bring moreblessings and gifts back into your life.
- 14 -
We have to logically figure everything out.
We've been taught to trust our minds but not our intuition or inner voice of guidance.
When you're grappling with a problem or lacking clarity, learn to lean into your soul and trust thewisdom it provides to you -- often in the form of a gut feeling, serendipitous sign or aspontaneous "aha!" moment.
- 15 -
We need to be more realistic.
Many people think that daily happiness and joy is an unrealistic goal, and we should be morerealistic.
Happiness is THE ultimate goal of our lives, and it is both worthwhile and attainable.
Understand your purpose is to blossom into the highest, happiest version of you and let go of anyguilt you feel for making your happiness a priority.